Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Feel Energized & Refreshed! Begin your day with gentle yet effective stretches to wake up your body and mind. This 10-minute morning yoga session is perfect for all levels and focuses on flexibility, ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

But one doctor says it doesn't need to be this way. Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed ...

However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

An ‘all clear’ at the end of treatment doesn’t necessarily mean the end of cancer. But new UK research aims to eliminate the ...

A new report from the Clean Label Project found heavy metals like arsenic, lead, mercury, and cadmium in popular protein ...