Jack Dorsey's daily routine: meditation, a 'wake me up' lemon drink, and 7-minute workouts
Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...
Rise of heart disease among young Indians a wake-up call for change, say experts at TOI Medithon Part-4
Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...
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Wake Up & Move! ☀️ 30-Min Intermediate Power Yoga
Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
India TV24d
Do you get pain in your knees as soon as you wake up? Do these exercises to get relief
If there are elderly people in your house who complain of pain in the knees upon waking up in the morning, then we have shared some effective exercises which can be practised in the morning to ...
verywellhealth10d
How to Build a Morning Routine for a Stress-Free Start to Your Day
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...
People who wake up late are more productive and mentally sharp: Study explains why
A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher cognitive scores compared to ...
'I was always a heavy drinker, it took one wake-up call for me to quit for good'
But for Ben, 24, sobriety came as a natural response to a terrifying health scare in his family. “I’ve always been quite a ...
Asia One6d
A $500 wake-up call: How the Samsung Galaxy Ring made me realise my stress
It's past 6pm on a Wednesday and you're taking an MRT train home. Peak-hour human traffic is in full force, and you've no ...
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I Tried the Viral Mel Robbins Morning Routine, and Now I’ll Never Start My Days Another Way
Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...
I felt guilty every time I left my kid to work out. I reminded myself that, as an older mom, staying healthy is most important.
I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...