Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...

But for Ben, 24, sobriety came as a natural response to a terrifying health scare in his family. “I’ve always been quite a ...

It's past 6pm on a Wednesday and you're taking an MRT train home. Peak-hour human traffic is in full force, and you've no ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone! Your brain needs ...

An ‘all clear’ at the end of treatment doesn’t necessarily mean the end of cancer. But new UK research aims to eliminate the ...

You can perform basic pelvic floor exercises (like Kegels ... prompting you to go pee when you wake up. As a result, you may need fewer nighttime trips to the bathroom because you've already ...

The study "highlights concerns that challenge the current understanding of product purity," the document stated, adding that the results were a "wake-up call for consumers, manufacturers, retailers, ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...