"The only way I can do it is if I get to bed at 7 [p.m.], 'cause I need eight hours of sleep," Wahlberg said of his early morning fitness routine, which starts at around 3 a.m.

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.

The days after Jayson Tatum tore his Achilles, suddenly complicating his ever-bright NBA future, left a mark on the Celtics’ superstar.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Struggling lack of sleep with PCOS? Find out how much sleep is enough and ways to improve your hormones and sleeping schedule ...

Lunch is light. A big green salad with roasted vegetables and leftover fish or meat from the night before, always finished ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Senior night at Milligan University, where the Lady Buffaloes were facing off against Bluefield University, and it was all ...

Sullivan East Volleyball defeated Elizabethton in conference action 25-18, 28-26, 25-18, Wednesday evening. East hosts Johnson Co. on Thursday.  The Patriots honored ...