We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

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Every morning, your brain needs to transition from sleep to waking. “It takes us a little while for our brains to come back online after we've woken up,” says Andrew McHill, director of the ...

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The service involves bringing one of the hotel’s red pandas up to a guest's bedroom in the morning, allowing the panda to roam freely around the room and climb onto the bed.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns. Symptoms include stomach pain, chest tightness, and racing thoughts ...

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For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Waking up during this time, especially at 3:33 AM, suggests you are in a heightened state of receptivity. You may be open to receiving messages from your subconscious, ancestors, or guardian angels.

SAN DIEGO (KGTV) — ABC 10News wants you to start your day on the right foot with our updated microclimate weather forecasts, the latest news from overnight and this morning, and more to help get ...

10News Wake Up Call: LA protests continue as Trump & Newsom spar; local softball league gets community help Photo by: Sonny Adams/10News Weather Watchers By: Jermaine Ong Posted 5:45 AM, Jun 10, 2025 ...