"To put it simply, a migraine is the electrical changes in the cells of the brain," explains Dr Katy Munro, headache ...

WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

Including a veggie chopper, a garbage disposal cleaner, and a retinol cream (which an esthetician of over 13 years called "The BEST hidden gem"). View Entire Post › ...

Get the most out of your training and smash your next race with our guide to the best electrolyte sachets, tablets, liquids ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

Ever got off a flight feeling like you’ve aged years? There are scientific reasons for this. Follow these tips to make ...

Incorporating relaxation techniques into your bedtime routine can help ease tension and prepare your mind for sleep.

Make your bedroom into a sleep sanctuary with these practical tips. Improve your sleep quality with a calming environment.

A video on Instagram capturing a cat trying to wake up her owner by making some “diabolical” sounds has gone viral on social media. In the caption of the video, the user humorously wrote ...

WELL DONE, WELL DONE. HOW FANTASTIC IS THAT? SEND US YOUR WAKE-UP CALL. DOING IT’S EASY. RECORD A VIDEO ON YOUR PHONE. THE MORE CREATIVE, THE BETTER. JUST SCAN THIS Q Friday's Wake Up Call comes ...