Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

Get the most out of your training and smash your next race with our guide to the best electrolyte sachets, tablets, liquids ...

Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the bathroom. 3. Avoid nicotine, caffeine and alcohol in the evening. These ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

Ever got off a flight feeling like you’ve aged years? There are scientific reasons for this. Follow these tips to make ...

Incorporating relaxation techniques into your bedtime routine can help ease tension and prepare your mind for sleep.

If you don’t get enough sleep, your body doesn’t get the chance to rest and recover. This can lead to several health problems ...

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Former immigration minister Mark Harper has called on the Labour government to "wake up" over its handling of Channel crossings in an exclusive interview with GB News. Harper criticised Prime Minister ...