For many of us, the day doesn’t truly begin until we’ve had that first glorious cup of coffee. Whether you’re a flat white ...

Featuring a chocolate-y sweet treat, a cosy chickpea porridge, inspo from the Mediterranean, and so much more.

While many higher education leaders are treading with caution, Otterbein President John Comferford has a knack for saying the ...

This isn’t a national call to quit caffeine. It’s just a story about a girl who stopped drinking tea and coffee to see how it ...

After graduating and moving back home from Rutgers University — where the closest Dunkin’ tasted like sewage water — I’m ...

These body jerks, medically known as hypnic jerks or sleep starts, occur during the transition between wakefulness and sleep.

No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

The results are in, and the Vogue Beauty & Wellness Honours 2025, in partnership with Tira, are here to celebrate the crème ...

The experts said to try "melatonin-promoting foods" if you are in need of a good night’s sleep. The top recommendation is ...

Our coffee overnight oats are made with espresso powder, transforming your oatmeal into a delicious morning energy boost.

What started as a quiet buzz on social media has exploded into a full-blown wellness sensation-MochaLean is rapidly becoming ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...