The harmful effects of stress are well known, but controlling our body’s response to the hormone it generates can be ...

Despite a bit of cynicism in reference to studies, Coulter is convinced that coffee isn’t harmful to the heart, or any other ...

Nestled in Aldi's aisles of pantry staples and frozen goods are hidden gems and caffeine marvels that humbly hide in ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

SLEEP As you know, painkillers, a hot water bottle and a hot bath help with period pain. ‘Anecdotally, sleeping in the foetal ...

Featuring a chocolate-y sweet treat, a cosy chickpea porridge, inspo from the Mediterranean, and so much more.

That cup of coffee you had during dinner with friends didn't just keep you tossing and turning -- it fundamentally altered ...

For those having trouble catching proper Zs, I've rounded up some of my favorite products I use ahead of bedtime while ...

While many higher education leaders are treading with caution, Otterbein President John Comferford has a knack for saying the ...

After graduating and moving back home from Rutgers University — where the closest Dunkin’ tasted like sewage water — I’m ...

Coffee is an essential part of our day. From helping us wake up in the morning to energising us in the middle of the ...