Join in a wilderness first aid training, a yoga hike at Sugarloaf, or a hike to Bald Mountain for a moonrise viewing.

Strength training after 40s is crucial as it helps prevent muscle loss, reduces belly fat, supports heart health, improves mental health, and more.

The WS Training Centre at 1 Battery Green, in North Lowestoft (Image: Mick Howes) Chloe Barnett, director of operations at WS Training, said: “We responded to a gap in the market of Lowestoft ...

“WS Training was already established in Ipswich and in November 2022 after identifying a need for their services in Lowestoft they expanded to support young people in the town.