Mars Girolimon '21 '23G is a staff writer at Southern New Hampshire University where they earned their bachelor's and master's, both in English and creative writing. In addition to their work in ...

Dehydration likely doesn't seem like a big deal to the 75% of Americans who don't drink enough water. So what, I'll just drink some later to catch up? But here's the thing, our mental health is ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

CBD gummies are a popular way to manage stress and anxiety. We evaluated over 150 CBD gummies from over 50 brands. We also tested each of these products before recommending them, judging them on ...

Research on CBD for anxiety is ongoing, but some people find it works for them. Our testers tried six of the best CBD oils and compared how they affected their anxiety and stress levels. If ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Popular hair loss supplements like Nutrafol and biotin and prescriptions like finasteride have come under fire for potential ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

VICKY Pattison has bravely revealed how she was left terrified after she was overcome with “crippling anxiety, insomnia and dark thoughts” during her latest PMDD episode. The former Geo… ...

That I genuinely didn't know what I was capable of. And after a week of crippling anxiety, insomnia, my inner critic finding fault at every turn & dark thoughts. I know I meant it.