Stop taking sleeping pills with side effects that leave you feeling drowsy. It's time to promote sleepiness with these natural vitamins and supplements. There are little to no side effects of ...

Stress may be caused by many factors, such as work, money, health, or relationships. Here are the 8 best vitamins and supplements to help you manage stress.

Much like chewable vitamins, CBD gummies ... to help with insomnia,” says Dr Sinha. “If taken during the day to help with anxiety and stress, you should be careful when driving or running ...

Affiliate content: Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

B Vitamins and the brain: mechanisms, dose and efficacy—a review. Nutrients. 2016;8(2):68. doi:10.3390/nu8020068 Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of ...

Antioxidants, vitamins, zinc, and magnesium may help improve depression- and anxiety-related symptoms. One way to incorporate more of these nutrients is by juicing different fruits and vegetables ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Explore the vibrant world of edible flowers that not only add beauty to your plate but also offer surprising health benefits ...

A recent study from the Netherlands Institute for Neuroscience, in collaboration with Vrije Universiteit Amsterdam, has examined the similarities and differences between three common mental disorders: ...