Popeye is known for gaining superhuman strength from a gulp of spinach. But there is a myth as to why the cartoon hero’s creator chose the leafy green.

Specific vitamins and minerals work best as a team. They rely on each other for optimal absorption. So try pairing non-heme iron with vitamin C, magnesium with vitamin D and calcium with vitamin D.

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know. Fox News Media ...

Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

You've probably heard of macronutrients, but these vitamins and minerals are essential to your health, too. Best of Nordstrom’s Anniversary Sale: Bombas Socks, Zella Leggings and More.

Vitamins, minerals and fad diets? ‘Don’t waste your money': Study author. The study found that supplements don't seem to improve overall survival.

Learn how vitamins and minerals help combat the causes of dry skin and what the best vitamins and supplements for dry skin are, according to dermatologists.