Is it good to take vitamin C every day? The Recommended Dietary Allowance (RDA) of vitamin C for adults 19 and older is 90 mg for men and 75 mg for women. While pregnant and breastfeeding, women ...

Older females have different vitamin and mineral needs than younger ones. The supplements in this article have passed our rigorous vetting and review process.; Our best multivitamins for women ...

Vitamin A supplements come in many different forms, but a person should check with their doctor which form and dosage will best suit them. Read more here.

2. Fights free radicals. Vitamin E is known to battle free radicals and protect cells from their damage; fewer free radicals can mean several good things for the human body.. Cellular damage due ...