Kale benefits “Kale is a fiber-rich leafy green that provides vitamins A, C, and K. Most Americans fall short of the recommended intake for fiber and produce, so adding kale can ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

If you looked at blackberry vs. raspberry, for example, is one better for you compared to the other? Meet the experts: Lena ...

Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...

You're probably not using your Keurig to its full potential, so we're here to help with that. These are some non-coffee ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones available in the fall.

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

It grows in the ocean and wellness influences claim it can boost gut health, reduce anxiety and give you glowing skin. Sea ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

Beyond the basic iceberg, lettuce varieties like romaine and red leaf are nutritional powerhouses. They're packed with vitamins K, A, C, and folate, alongside minerals and antioxidants that boost ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...