Kale benefits “Kale is a fiber-rich leafy green that provides vitamins A, C, and K. Most Americans fall short of the recommended intake for fiber and produce, so adding kale can ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major roles, what you eat (or don’t eat) also has a significant impact on the ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

If you looked at blackberry vs. raspberry, for example, is one better for you compared to the other? Meet the experts: Lena ...

Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (conventional spinach!) ...

Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...

You're probably not using your Keurig to its full potential, so we're here to help with that. These are some non-coffee ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones available in the fall.

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

It grows in the ocean and wellness influences claim it can boost gut health, reduce anxiety and give you glowing skin. Sea ...