Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that ... The added vitamin E acts as a ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

Here are 15 foods ... vitamin E. Eating nuts may also help lower blood pressure, body fat, and multiple other risk factors for metabolic disease. Interestingly, some studies have even linked whey ...

Medically reviewed by Sohaib Imtiaz, MD Blueberries are a great source of antioxidants but are not the only antioxidant ...

Discover essential foods like citrus fruits, leafy greens, turmeric that bolster immunity and enhance skin health during ...

Regularly eating a variety of nutritious foods rich in vitamins and ... Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Kiwi, the small fruit with a bright green inside, is loaded with nutrients that can do wonders for your daily health ...