Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

Here are 15 foods ... vitamin E. Eating nuts may also help lower blood pressure, body fat, and multiple other risk factors for metabolic disease. Interestingly, some studies have even linked whey ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Some people think pastrami is a bad, processed food—but the truth is far from that. So how do you choose, and why is pastrami ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

Do you have a bone fracture? Have you been diagnosed with osteoporosis? If you say no to these questions and are taking ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum ... Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries ...