Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Vitamin D2 is slightly less effective than Vitamin D3, and does not spike blood Vitamin D levels as effectively or for as long.

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts A doctor and dietitian break down what to consider as you choose when to take your dose.

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3.

Background: Vitamin D plays a wide array of physiological functions and is believed to influence various aspects of mental health. This cross-sectional study investigates the associations between ...

Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being. Learn about sources, benefits, and the importance of vitamin D for all ages.

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies suggest vitamin D can actually raise them.

We asked registered dietitians to help us find the vitamin D supplements that they’d actually recommend to their clients. Here are their top picks for joint health, immunity, and more.

What ingredients are in Trimassix Gummies? Key ingredients include Ashwagandha, Zinc, Vitamin D2, and Spinach Powder, each contributing unique benefits to male vitality. How do Trimassix Gummies work?

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals.