Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is vital for energy producti ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

“Eggs reduce fatigue and improve physical and mental productivity,” says nutritionist Leticia Carrera to Vogue. Whether ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of ...

Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate ... for my personal preferences, the magnesium was low — 100 mg or 24% ...