Potato is a starchy tuberous vegetable that is consumed as a staple food in many parts of the world. They are underground ...

In the busy daily routines and increasing loss of focus on a healthy diet and elevated pollution, one thing that accompanies ...

Though stress can occur during any season of the year, the beginning of fall always feels extra charged. Suddenly, there are ...

Sesame seeds and spinach are two of the most nutrient-rich foods and together they offer a powerhouse of health benefits ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Riding a motorbike with a passenger can be great fun, but can also be daunting for the first time for both rider and pillion.

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...