Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

The last few years have seen a huge spike in health and wellness interest — the pandemic forced people to grapple with their ...

Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system operation, and the breakdown of proteins, carbohydrates, and fats.

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Drink up. “Even mild dehydration (as little as 1% to 2% of body weight) can significantly reduce energy levels by making the ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering how to get a good night’s sleep.