More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Vitamin B12 benefits include reducing fatigue, improving memory, and boosting energy levels. Support your overall health and cognitive function with this essential nutrient.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict vegetarian or vegan diet may not get enough from their daily meals alone.

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use, and some ...

Vitamin B12 is essential for good health but some people struggle with B12 deficiency. We consulted an expert to find the best B12 supplements for every need.

“Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California San Francisco. A neurosurgeon comments on the findings.

Vitamin B12 plays an essential role in the growth and development of our nervous system tissues and blood cells, Mark Loafman, M.D., a Chicago-based family physician tells Runner’s World.