Pro Bowl receiver Doug Baldwin made the NFL because of his intensity and drive. But a sports psychologist opened his mind to ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless amount of push-ups, and running as long and as fast as possible. While there ...

Box Breathing, also known as 4-Count Breathing ... Today, Alex will guide you on a series of gentle body cues and a breathwork visualization to help shake up your energy and put a little extra pep in ...

Breathing has a "surprisingly broad" impact on the brain and body, studies have found. Change it and you can change your emotions by altering the signals that go to the brain, says Dr. Patricia ...

These include box breathing (sometimes called square breathing), coherent, quiet, and diaphragmatic (belly) breathing. Box breathing controls your inhales, exhales, and breath holds for specific ...

According to Clonda, techniques such as Box Breathing, 4-7-8 Breathing, and Physiological Sighs have been used successfully in both athletic and clinical settings. She now advocates for their use ...

Repeat this cycle 4 times. This slow, rhythmic breathing helps relax the nervous system and can help you fall asleep faster. Box breathing is easy to learn and effective for calming the mind.

Focus breathing exercises such as box breathing, or diaphragmatic breathing help in regulating the nervous system and relaxing the body. (Unsplash) Diaphragmatic breathing encourages children to ...

Tamil family comedy Tourist Family stands at a total collection of 42.9 crore at the box office. It has achieved a super hit verdict for itself and is the third superhit at the Kollywood box ...

The crime thriller Raid 2 is enjoying a rock-steady run at the Indian box office. It is also largely benefiting from the lack of new competition at the ticket windows. Ajay Devgn and Riteish ...