Box breathing is a powerful and simple relaxation technique that can help to return your breathing to its usual rhythm after a stressful time. It requires you to breathe in, out and hold your breath.

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

The visualization can help straighten the spine, stack the hips, shoulders, and head, and open up room in the ribcage for the lungs to expand. Aladin, who started practicing breathing techniques ...

Box breathing is simple and easy to demonstrate; we often use it in the ED. Draw a square on a whiteboard and assign four seconds to each side—four-second inhale, four-second hold, four-second ...

It will help you relax and decompress It will keep you distracted from your thoughts and force you to focus on your breathing It will slow down your heart rate promotes a balance between ...

Box breathing describes the pattern of inhaling slowly and deeply through your nose to the count of four. You inhale for four seconds, hold for four seconds, exhale for four seconds and then ...