Vitamin C boosts your iron absorption Vitamin C helps the body absorb non-haem iron, the type found in plant sources such as spinach and chickpeas. Eating good sources of vitamin C with plant sources ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

1. Dark-chocolate strawberries dusted with chia Why it works Polyphenols: Cacao is loaded with flavanols that increase populations of Lactobacillus and Bifidobacterium. Prebiotic fiber: Strawberries ...

Peppers are not just colourful, they’re loaded with vitamin C, even more than oranges. Whether you go for green, red, yellow or orange, each type brings its own flavour and a good dose of ...

Researchers in Finland found that smoking affects collagen I and III synthesis. Vitamin C deficiency can also negatively impact collagen production, a condition commonly known as scurvy.

Vitamins, compounds, and proteins such as vitamin C, E, and collagen can support the aging process, protecting the body from damage caused by age-related diseases, and more. Read more.

The winning numbers in Wednesday's drawing of the "Indiana Hoosier Lotto Plus" game were: 12, 18, 21, 23, 42, 44 ...

Let’s be real: vitamin C serums can feel like a gamble. Some formulas sting, some smell like hot dog water, and some just... do nothing. But when one under-$20 option racks up over 3,400 glowing ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

California leaders and Trump officials have openly traded barbs amid the immigration raids that sparked clashes between police and demonstrators in Los Angeles.

Abstract The degradation kinetics of vitamin C in different citrus juice types (tangerine, grapefruit, orange and lime) were investigated during four hours storage at temperatures of 4 and 25°C under ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.