Despite the rapid increase in evidence from the past decade on daily steps and health-related outcomes, existing systematic reviews primarily focused on few outcomes, such as all-cause mortality. This ...

Take a look inside Tamra Judge's emotional therapy session amid her mental health journey on the RHOC Season 19 premiere.

Colorado coach Deion Sanders is planning on a return to Boulder soon after recovering from health issue in Texas.

A new study found that walking 7,000 steps per day led to meaningful improvements in health outcomes, suggesting people may not need to reach the often-cited 10,000 steps benchmark.

The need for Spanish-speaking therapists is urgent. The Latino population in the U.S. is growing, and with it, the demand for mental health care. Lehigh University wants to be part of the solution.

They say it never loses its allure, even if members of the group are not the daredevils they once were.

Is the Bread in Europe Better for You? If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both essential to a healthy diet.

Coconut yogurt vs. soy yogurt: Which one is better for gut health and taste? Two popular plant-based yogurts, one creamy and one tangy—only one truly delivers when it comes to gut health, taste, and ...

Research shows that little exercise is still better than no exercise, so it’s no surprise that the study notes that an even smaller count of 2,000 steps per day can yield better health outcomes ...

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

One of AirPods’ best features has long been absent from CarPlay, but that’s finally changing in iOS 26. Here are the details.