Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Lower muscle volume and more fat stored in the muscle are seen linked to higher risk for disease and comorbidities.

Menopause is already a sensitive topic for most women, causing not only physical but also emotional upheaval. When your ...

As millions of men and women across the world struggle with persistent abdominal fat, the demand for effective, science-backed solutions is reaching record levels.

As millions of men and women across the world struggle with persistent abdominal fat, the demand for effective, science-backed solutions is reaching record levels. More than a matter of appearance, ...

Why Belly Fat Is More Than Just a Cosmetic Issue Weight remains a central topic in health discussions, with particular concern around the abdominal area. It’s not merely about fitting into certain ...

More than one in five UK adults tried to access weight-loss medications in the past year alone, according to a survey by the ...

The distribution of fat in the body has been shown to affect our risk of everything from brain ageing to type 2 diabetes. The ...

Insulin resistance can lead to increased fat storage, particularly in the stomach area. You can also experience strong cravings for sugary foods and drinks.

Type 2 diabetes in children is not just a “sugar problem”, it’s a complex metabolic disorder with lifelong implications ...

The distribution of fat in the body has been shown to affect our risk of everything from brain ageing to type-2 diabetes.

Medically reviewed by Theresa Marko, PT, DPT, MS Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can contribute to ...