Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to reverse fatty liver with continuous yoga practice and walking. Claiming ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 waist exercises to tone your belly and lose abdominal weight.

However, the author stated that findings suggest a promising outlook on how incorporating HIIT as a substitute for traditional warm-ups can improve students’ physical fitness through the protocol of ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.