Whether it's a personalized diet or a 20-minute workout, the plan must fit seamlessly into someone’s life. Vince explains that adherence, not perfection, is the real key to long-term results.

Ultimately, the VShred diet is slickly marketed and light on scientific support. It’s low in calories, and using meal plans doesn’t teach you how to self-manage food choices.

Vince Sant reveals how he transformed V Shred from a garage gym idea into a fitness empire. Learn how personalization, community, and strategy helped millions get in shape—and why V Shred is ...