Looking at more than 3 million nights of sleep data from 21,000 people, the researchers found that more than 55% of sleep sessions ended with people pushing their snooze alarm for a few more ...

(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.. When jolted awake by the blare of an alarm clock, it’s ...

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a new study. Is It Bad to Hit the Snooze Button on Your Alarm?

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

Most of us hit the snooze button. ... In order to snooze, people had to sit up, reach for their alarm clock and press a button. Our phones are usually inches from our face in bed.

By Kameryn Griesser, CNN (CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye.In my case, “just five more minutes” is practically a morning ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s tempting ...