Celebrating 10 years of bringing German composer J.S. Bach’s music to audiences in Malaysia and beyond, Bachfest Malaysia is ...

To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the benefits, risks, how to use a vibration plate and more.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.