Give your backside the burn it needs.A realistic, healthy ratio of pushing to pulling strength is about 2:1, says DiSalvo. This means that a person who is able to do 10 push-ups in a row would ...

Pulling.Seated rows, lat pull-downs, dumbbell bent over rows, weighted pull-ups, barbell bent over rows. Triple extension.Barbell deadlift, barbell back squat, hex-bar deadlift, barbell step-ups.

A Top Trainer Shared the 2 Best Lat-Building Exercises Philip Ellis A Top Trainer Shared 2 Essential Lat ExercisesWestend61 - Getty Images ...

Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups ...

Another addition you can do to cool down is the PT Reset, which features exercises that allow you to work more upper-body, torso balancing exercises of the upper and lower back. The PT Reset circuit.

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups).