Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

The next day, he’ll do pulling exercises, like pull-ups, bicep curls and deadlifts. The day after that, he’ll focus on core strength. Then, the cycle repeats.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Higgins has resorted to fitting a pull-up bar everywhere he visits regularly. “We have one in the studio, one in the teacher training space, and I have two at home set up in a couple of doorways.” Now ...

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At RIAT 2017, I witnessed one of the most jaw-dropping moments of the show—a vertical pull-up takeoff by the F-22 Raptor. In this video, I capture the sheer power and precision of this fifth ...