Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

As well as being a mightily tough test of grip strength and upper-body power, it’s a great example of how to use a workout technique called paused reps to build size and strengt ...

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...