A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Dairy products are known to be beneficial for bone health, both for their bioavailable calcium, and the vitamin D content in ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

End the week with an easy meatless meal by making these vegetarian dinner recipes, which require 25 minutes of active time or ...

Researchers have produced what is probably the most comprehensive list of bee species in Connecticut, noting 388 of them so ...

Carey Mulligan shared that a simple roasted vegetable-butter bean salad would be her dream dinner. On the Off Menu podcast, ...

Dawn Bartholomew, Raleigh, North Carolina Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat ...

For the unversed, uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ...

Chapel Hill is home to a variety of restaurants offering vegan and vegetarian dishes, from edamame burgers to vegetarian ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...