Best budget: Nature Made Multi for Her - See at Amazon Nature Made Multi for Her gives a boost of calcium, folic acid, iron, and vitamin D for less than $30. Best vegan: Ritual Essentials for ...

You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual supplements are vegan-friendly and third-party tested to ensure label accuracy. Rita Mauceri ...

She likes the whole foods formulation and organic certifications. These vitamins are certified vegan and gluten-free, making them a good fit for many people with dietary restrictions. They’re ...

While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

For example, men who are vegetarian or vegan may have higher vitamin B requirements than men who eat animal products, while older men may benefit from a multivitamin with extra vitamin D.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

The plant-based vegan powder is gluten- and dairy-free and there’s a multinutrient smoothie mix (£25, Amazon.co.uk) for kids too. This multivitamin contains a full spectrum of vitamins and ...

So most people benefit from a vitamin D supplement, vegetarian or not. Kathleen Zelman Another nutrient that may be best supplied by supplement is vitamin B12. That's because most good dietary ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...