Discover 8 vegetarian protein‑rich foods that boost muscle growth, speed recovery, and keep your gym performance at its peak.

If you've been feeling a little more tired than usual, getting muscle cramps, or just not in the best mood, your body might ...

From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

Peanuts are an affordable, protein-rich snack with about 25g of protein per 100g. Boiled, roasted, or as chutney, they are a ...

From August 2025, Quorn is rolling out updated packs of its mince and pieces SKUs with the claim ‘high protein with no ...

Are you practising vegan diet or allergic to cow’s milk then the plant-based milks are an excellent choice. Soy, almond, and ...

Matcha, despite its health benefits, may hinder iron absorption, especially for vegetarians and vegans due to its high ...

Breakfast oats can be protein powerhouses — here are six whole-food pairings to reach about 25 grams of protein per meal.

Quinoa Complete proteins provide energy for workouts and help with recovery after gym time. Greek Yogurt (Veg-based) High in protein, good for muscle repair, and staves off hunger longer. Soybeans ...

Proteins are vital, but some sources are better than others, according to Dr. Saurabh Sethi. Farm-raised tilapia and deli meats rank low due to their poor nutritional content and harmful preservatives ...

So, if your goal is to live a healthier and longer life, keep reading to see a list of longevity foods to add to your eating ...

Quorn has launched its first range to claim ‘high protein with no artificial ingredients’ in a move set to redefine ...