Nowadays many people are adopting a vegetarian diet, but getting enough protein in a vegetarian diet can be a challenge. Eggs are considered a good source of protein, but some vegetarians do not ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

If you follow a vegetarian diet and want to replenish your B12 levels ... Since it is rich in protein and calcium, it also supports muscle strength and bone health. Tip: Cooking paneer at high ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said these foods can instead cause chronic ...

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...

Wild Earth's journey from 'Shark Tank' success to bankruptcy filing reveals the challenges faced by startups in a tough ...

Even health-conscious Gen Z are eating meat again, citing the cost of living and changing perceptions of what constitutes a ...

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Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too ...