Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Holistic health speaker and coach Sandi Jacobs (lifewithzest.com) offers some healthy tips to keep eventprofs energised ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.