Whole grains are considered a source of complex carbohydrates rather than protein, so not many grains are particularly high in tryptophan. However, if you’ve been looking for yet another good ...

8. Peanut Products Westend61 / Getty Images Peanuts and peanut products have a good amount of protein and tryptophan. Just 1 ounce of peanuts contains 7 grams of protein, but it’s also high in fat.

Magnesium: 62.4 mg per cooked cup, 15% of the DV Peas are high in protein, fiber, vitamin C, iron, and folate, a B vitamin needed for cellular division, DNA synthesis, and red blood cell growth.

“Patients with high blood pressure, the two big problems that they get is heart disease and kidney disease,” said lead study investigator Dr. Donald Wesson, professor in the department of ...

Sixteen of the 25 fruits and 21 of the 34 vegetables in our analysis had low levels of pesticide risk. Even children and pregnant people can safely eat more than three servings a day of those ...

Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits and vegetables are found to lower blood pressure, reduce ...