Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

Women who consumed higher amounts of total carbohydrates; high-quality carbohydrates from whole grains, fruits, vegetables and legumes; and total dietary fiber in midlife were 6% to 37% more ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...

A high intake of vegetables, fruits, whole grains (like oatmeal, brown rice, and quinoa), nuts, and legumes (like beans and peas) A high intake of healthy fats, particularly from unsaturated ...

Whole grains, vegetables, fruits, and legumes also fall into the carb category—and they’re what the researchers considered “quality carbs” in the study.

According to a recent survey, nearly 25% of women and 18% of men consume five servings of fruits and vegetables a day. Young adults are the least likely to follow this recommendation.