Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

Dried beans, lentils, and other legumes are another pantry staple that lasts for years. While they may take a bit longer to soften during cooking after a few years, their nutritional value remains ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Summer in Liberty County is a time of joy, bringing heat, humidity, and the promise of vibrant gardens brimming with color, ...