Fresh produce can be elevated by cooking it on the grill, but not all fares so well. Skip these fruits and vegetables the ...

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

As the nation grapples with the many problems besetting the education sector, one aspect that calls for urgent attention is ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Mediterranean cuisine is unique because it combines variety, simplicity, and balance. It’s a way of eating that’s good for ...

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...