Your diet is perhaps the most powerful lever you have. Eating whole foods – vegetables, fruits, legumes, lean protein, whole ...

I recently read an article in The Guardian, published last year, about a 2018 study by the American Gut Project (now known as ...

A study of 200 people found those who ate more Mediterranean-style diets had healthier gums. Diets rich in fruits, veggies, ...

Adherence to the Mediterranean diet during pregnancy and breastfeeding is linked to lower odds of developing food allergies ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Navratri, a significant Hindu festival honoring Goddess Durga, begins today, September 22, 2022. Devotees observe a nine-day ...

The dietitian recommended whole foods, iron-rich food items and protein for expectant mothers and babies to ensure balanced nutrition.

The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while ...

Scientists have studied the genetics and lifestyle factors that enabled María Branyas Morera, officially the oldest person in ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...