July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A large European cohort study finds that a high combination of fruits, vegetables, legumes, and potatoes is associated with a ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Fresh produce can be elevated by cooking it on the grill, but not all fares so well. Skip these fruits and vegetables the ...

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

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