Before you try your hand at preparing Cuban cuisine, first familiarize yourself with these staples that are featured in the country's traditional dishes. If you haven't tasted Cuban cuisine yet, ...
The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...
Prebiotic soft drinks have been popping off, but their "gut-friendly" health claims have landed at least one of them in court ...
Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...
A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...
Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.
We’re in the middle of a constipation crisis and it’s disproportionately affecting women. I believe women’s bowel health is ...
The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while ...
A new 2025 high blood pressure guideline from the American Heart Association and the American College of Cardiology urges ...
With a large number of centenarians, the Vhembe (Venda) district municipality could potentially be South Africa's very own ...
We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now fibermaxxing is a way to reach your intake ...
The passage of time brings with it natural changes in the body, and the brain is no exception. Memory and cognitive functions can suffer with age, but specialists agree that diet p ...
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