Your diet is perhaps the most powerful lever you have. Eating whole foods – vegetables, fruits, legumes, lean protein, whole ...

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying ...

Nutrition plays a key role in heart health through gut microbiota. Consuming fibre-rich plant foods can improve digestion and reduce heart disease risk.

Adherence to the Mediterranean diet during pregnancy and breastfeeding is linked to lower odds of developing food allergies ...

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not ...

The dietitian recommended whole foods, iron-rich food items and protein for expectant mothers and babies to ensure balanced nutrition.

Scientists have studied the genetics and lifestyle factors that enabled María Branyas Morera, officially the oldest person in ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

A healthy diet can help you live a longer and better life. But there are some foods that we think are good for us that may be ...