The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

Fresh produce can be elevated by cooking it on the grill, but not all fares so well. Skip these fruits and vegetables the ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Women who consumed higher amounts of total carbohydrates; high-quality carbohydrates from whole grains, fruits, vegetables and legumes; and total dietary fiber in midlife were 6% to 37% more ...

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...

A high intake of vegetables, fruits, whole grains (like oatmeal, brown rice, and quinoa), nuts, and legumes (like beans and peas) A high intake of healthy fats, particularly from unsaturated ...

Whole grains, vegetables, fruits, and legumes also fall into the carb category—and they’re what the researchers considered “quality carbs” in the study.

According to a recent survey, nearly 25% of women and 18% of men consume five servings of fruits and vegetables a day. Young adults are the least likely to follow this recommendation.