The average person should eat at least 0.8 grams of protein per kilogram of body weight every day. Tofu, tempeh, and edamame beans are great sources of protein for vegans, a dietitian said.

Try tips to add vegan protein to your diet. Cook them or buy them premade, like tofu, beans or quinoa. 10 tasty protein sources for vegans and vegetarians, according to a dietitian ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...