The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

A health expert has claimed that eating an avocado before drinking alcohol can help prevent a hangover. He said foods high in ...

After 30, hemoglobin levels can decline due to lifestyle and dietary changes, leading to fatigue and potential anemia. Boost hemoglobin naturally by c ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

“When you choose foods high in creatine, you also get essential nutrients your body needs, such as protein, iron, vitamin B12, selenium and zinc, to name a few,” says Ana Pruteanu, RD. Eating ...