The vegan diet. Vegans have their own food pyramid, which I would share but is copyrighted. [1] A vegan diet requires some nutritional supplementation, particularly vitamin B12, vitamin D, and some ...

The vegan food pyramid recommends that vegans choose higher fiber starchy foods, including sweet potatoes and whole-wheat pasta, rather than their less-healthy counterparts.

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his cholesterol. Nick Norwitz breaks down the findings in his viral video.

She has been vegan for over a decade and often tells me she loves the Cheap Fast Eat series, even though I don't always emphasize vegan food. She commended us for helping people find a good meal ...